Lower back stretches can sometimes be a huge help to people with serious pain in the lumbar or lower back areas. As expected, you will have to determine what is bringing about your pain and take help and advice from healthcare professionals about the kinds of exercises that you need to do. The following is probably the most beneficial lower back exercises that might help lots of people with chronic back pain. Before you start it is recommended you use an all-natural pain cream to loosen up the muscles. You can go online and order it here at Quiet Monk CBD. Rub it onto the back before you stretch and before you go to bed at night. It will keep the muscles from becoming sore.
The Cobra Stretch also known as the backwards spine curl: Lay on the ground face-down and toes pointing out and hands flat on the ground around waist level. Push upwards with your hands, lifting your upper back and head, curling the spinal column backward, eyes looking upwards to the ceiling. Your hips stay on the floor. A word of caution – Don't stretch more than is comfortable. Remain in this posture for a few minutes, then slowly and gradually lower back down.
When you are done be sure to drink some water and take notes of how you are feeling so you can relay this information to your doctor.