While traditional massage techniques are primarily used for relaxation, deep tissue massage is specifically designed to reduce knots and chronic tension through realignment of the deeper tissue layers of the body. This type of massage also works to remove scar tissue and reduce inflammation. Because it addresses deeper layers of tendons, fascia, and muscle tissue, it is particularly useful in the neck, shoulders, and lower back, which are often the place where stress-related illnesses begin.
The blows used are applied against the natural grain of the muscles, while traditional massage techniques are administered in the same direction. Some people claim to experience mild pain or discomfort as a result of the more deliberate pressure used during deep tissue massage.
And while this pain can last a couple of days, the total relaxation and pain relief you experience far outweigh any temporary discomfort that may result. You can book a session in Wellington for deep tissue massage at https://thespanomad.nz/massage/.
When you experience tension or chronic injury, bands of stiff, painful tissue or adhesions form, which can block circulation, limit your movement, and cause pain and inflammation. This type of massage works to break down these adhesions to restore movement and reduce pain.
Most people experience slight pain or discomfort during certain parts of this massage, so you must inform your therapist of any sensations that are beyond a tolerable level so that he or she can adjust your technique. The stiffness or pain you experience during or after a deep tissue massage will decrease in 1 to 2 days; During that time, your therapist may recommend applying ice to the affected area.